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Presentation: How to sleep better

September 18 @ 10:30 am - 11:30 am

Do you have trouble falling to sleep or getting back to sleep when you wake up? Learn tips on how to get a better quality sleep by identifying behaviors in your daily and night-time routines that can be modified to improve your sleep. For ages 50 and older. Call Diakon at 570-624-3017 for info.

Details

Date:
September 18
Time:
10:30 am - 11:30 am
Event Category:

Venue

Shenandoah Senior Citizens Center
116 N. Main St.
Shenandoah, PA 17976 United States
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Phone:
570-462-1965